Happy Weekend my Fabulous FS Folks!
Just for Today I Commit to Staying on my Food Plan.
Well friends, I have not disappeared!
I have been traveling for work a lot recently, and then seeing patients when at home. Part of me thrives when I am intellectually stimulated and I love it...and part of me wants to be at home.
NEW NEW NEW...I have really learned to portion control. When at restaurants, I get a box at the start of any meal and portion half of the plate into the box for another meal - lunch or dinner the next day since the hotel had a small refrigerator and microwave. This is a great habit and prevents overeating!
Greetings from the beach!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
