Meddo Goldenhart- Журнал, 07 апр 15

Hugs to those who need and/or just want one.

I think I got lucky this week-end, I managed to only went up to 227.6. I did a light workout yesterday and then my normal workout today. Unofficial weigh in at 226.0. I think most of the weight was water, but I am happy it is gone. I have to agree with HCB what about the tummy and arm fat. I work my arms during my normal workouts (recumbent cross trainer and resistant bands) but I seem to be getting "bingo arms" and have no clue how to get ring of it.

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Жир: 16,68г | Белк: 29,88г | Углев: 70,77г.   Завтрак: Raspberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Plus Cereal. Обед: Marketside Savory Garlic Knots. Ужин: Rudolph's Original Pork Rinds. Перекус/Другое: General Mills Bugles Sweet & Salty Caramel, Strawberries, Raspberries, Blackberries, Darigold Half & Half. подробнее ...

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