ImalittleLESSfluffyNOW- Журнал, 10 дек 22

I flew by my original goal of 135 then set a new one of 130. I really felt that was probably going to be where the scale settled but wow, I was wrong! Today I set 4 ounces away from 125. I'm 5'6" and have no diet restrictions - just logging my calories <1200 and trusting the process.

56,9 кг Потеряно до сих пор: 13,4 кг.    Еще предстоит сделать: 0,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1095 ккал

Жир: 48,21г | Белк: 41,31г | Углев: 130,58г.   Завтрак: Simply Nature Chia Seeds, Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Обед: Classico Creamy Alfredo Pasta Sauce, Cooked Mushrooms (from Fresh), Spinach (Chopped or Leaf, Frozen), Beef Stroganoff with Noodles. Ужин: Broccoli Salad, Salad and Go Chicken Pot Pie Soup. Перекус/Другое: Cosmic Crisp Apple, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. подробнее ...