izzypup68- Журнал, 07 апр 15

I have been getting back on track after a full weekend of friends, family & fun. We did take a family hike on Sunday, and I am sure I burned extra calories pushing my complaining daughter up the hill she didn't really want to climb. :)

I got back to the gym yesterday and had a great workout with both cardio and strength training. I find it hard to believe, but I have actually gotten to the point where I miss the gym when I don't get there for two days!

Today, I went on a field trip with my daughter's class and there was a lot of walking, although it was all fairly slow. My daughter's teacher did ask me if I had lost weight--that made my day! :)

I have another hike planned with a friend tomorrow morning. This is in the park where I encountered a rattlesnake sunning by the side of the trail last week, so I will be sure to carry my snake bite kit.

I am off to chop and stir fry. Have a great evening.

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1436 ккал

Жир: 45,32г | Белк: 72,61г | Углев: 208,06г.   Завтрак: 1% Fat Milk, Ideal Protein Chocolate Drink Mix, Coffee. Обед: Bananas, Nutella Hazelnut Spread, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat Double Fiber Wheat Bread. Ужин: White Rice, tofu with ginger-oyster sauce. Перекус/Другое: Fiber One Chewy Bars - Oats & Chocolate, Dannon Light & Fit Greek Blends - Raspberry Chocolate. подробнее ...

2391 ккал

Упражнение: Приготовление Пищи - 30 минуты, Просмотр Телевизора - 3 часа, Работа по Дому - 20 минуты, Вождение - 2 часа и 10 минуты, Ходьба (Медленная) - 3 км/ч - 2 часа, Спать - 8 часа, Отдыхать - 8 часа. подробнее ...