PinayRN- Журнал, 07 дек 22

Right!!! so irresistible  

omg this is my wife's biggest diet downfall without a doubt!!!! 

😅 

My weakness!! 

True for so many foods. 

That’s the truth 

LOL. I actually weigh mine.  

I weigh mine :) 

Serving size is only enough for 1 slice of bread! 

😩 

That looks about right!! I have at least 1tbs of PB every day. And some kind of whole food nut daily. Either 14 oz almonds, walnuts, etc. 

I measure just 1 tbsp for my toast with blueberries. At first it seemed like so little but now I look forward to that treat. 

I weigh mine, too. When I was losing I tried to keep the volume low. I eat PB on my half bagel most mornings. Now that I've been in maintenance for awhile I put it on thicker to up my protein 😋  

Peanuts and peanut butter will be my reward when I reach my weightloss goal. I miss chowing on peanuts 

So true! Love peanut butter especially with an apple. My favorite is peanut butter and banana sandwich but I don’t do that much anymore. I usually measure mine but that’s kind of messy and then I lick the measuring spoon. 😀🤷🏼‍♀️ Weighing is a great idea! 

At least it is not wasted calories. Peanuts are so good for you, they keep you feeling sated and less likely to eat more. I put mine in my oatmeal. or on my banana with flax for lunch sometimes. As, you say though, we need to be more aware. 

Nuts in general are so tasty but really calorie and fat laden for the amount of protein that you get from them.. good in moderation using portion control.  

Look perfection, get excellence 

oh my goodness, this is absolutely true! 🤣  

I weighed mine for awhile then started eye balling it. Probably should weigh again as my eyeballs aren’t too good anymore.