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Its a loss. I ate good yesterday. Ham, mac n cheese, carrots, green beans, cauliflower bake. I didn't even have time to enter what I ate. I think it was carb heavy just by thinking about it right now. I didn't have time to ride my bike. I was running all day Saturday and yesterday. I ate some coconut cream pie as well. Cant be good. My weigh in surprised me. Hey, its a loss.
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109,3 кг
Потеряно до сих пор: 15,4 кг.
Еще предстоит сделать: 9,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1627 ккал
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Жир: 42,17г | Белк: 110,47г | Углев: 215,31г.
Завтрак: Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Coffee (Brewed From Grounds), Pure Protein 100% Whey Protein - Vanilla Cream. Обед: Tanimura & Antle Romaine Lettuce, Mayonnaise, Red Delicious Apples, Spinach, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Ужин: Grilled Chicken, Penne, Classico Italian Sausage with Pepper & Onions Sauce, Pure Protein 100% Whey Protein - Vanilla Cream. Перекус/Другое: Apples, Cheerios. подробнее ...
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3851 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 20 минуты, Сидеть За Рабочим Столом - 7 часа, Бейсбол - 1 час, Растяжения (Йога) - 15 минуты, Приготовление Пищи - 30 минуты, Спать - 8 часа, Отдыхать - 4 часа и 55 минуты, Вождение - 2 часа. подробнее ...
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Потеряно 0,8 кг за Неделю
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