SLYONE 22- Журнал, 05 дек 22

I'm proud of my continued loss. It is slower now. That is not a surprise as I am getting closer to the size I originally thought of as my target. I am 3 years and 3 months into my new lifestyle. I have proven to myself that I can succeed in spite of all that life has thrown in my path. This is my 2nd time using FS to guide my redefining of what my life is going to be. There have been 2 times when stopped tracking and just took a break. This past 6 weeks is the 3rd. Again, life was just too overwhelming to find time to document it. I have continued a steady downward trend through it all. It took me 60+ years to finally value myself. I finally realize that I am not being selfish when I choose to take time to care for myself. It is what allows me to care for others.

There will always be temptation and I will not always make the best choice. I have learned that being mindful and not allowing myself to become self destructive is a choice. Life is a series of daily choices. If I don't choose to make a choice, I have in fact made a choice.

I pray that you all can find a peaceful relationship with food and yourself. It is the sustained daily poor food choices that sabotage our mental and physical health. Blessings and Serenity to all who struggle, may you have a moment to just Breathe.

84,0 кг Потеряно до сих пор: 19,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1526 ккал

Жир: 101,60г | Белк: 57,60г | Углев: 102,80г.   Завтрак: Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Cracker Barrel Bites. Обед: Wendy's Double Jr. Cheeseburger Deluxe. Ужин: Hershey's Mr. Goodbar Miniatures, Cracker Barrel Pairing Boards Extra Sharp Yellow. Перекус/Другое: Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds. подробнее ...