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Today I want to really buckle down. I have a wedding to attend in June and a bridal shower in May. I want to at least be healthy and more fit by those times! I hid the box of chocolate in my condo on a shelf where I cannot reach without a stool. I know I will forget about it too. I am giving all the desert leftovers to people at work. No more for me. Time to get back to low carb, and get my body back.

Monday- Cardio Bootcamp
Tuesday- Krav Maga/Mauy Thai/sparring
Wednesday- Cardio kick boxing
Thursday- Krav Maga/Mauy Thai/sparring
Friday- no class- may workout at the gym

Of course the day I get back on track I forget my fitbit watch at home on the charger...

1446 ккал Жир: 126,30г | Белк: 49,40г | Углев: 48,19г.   Завтрак: Pete and Gerry's Pete and Gerry's Organic Eggs, Applegate Farms Organic Uncured Thick Cut Bacon, Dunkin' Donuts Iced Coffee with Cream. Обед: Earth's Pride Organics Baby-Cut Carrots. Ужин: Sliced Ham (Regular, Approx. 11% Fat). Перекус/Другое: Nutiva Organic Extra Virgin Coconut Oil, COCONUT SCOUT COOKIES, Green Tea, COCONUT SCOUT COOKIES. подробнее ...
1904 ккал Упражнение: FitBit Tracker - 24 часа. подробнее ...

7 Сторонников    Поддержка   

Комментария 
Great PLAN! Good luck with it, and have a great week! 
06 апр 15 написано членом: millerm40
Thanks!!!! Have a good week yourself !:) 
06 апр 15 написано членом: Panigale1199
Go out & kill it this week. You got this champ. 
06 апр 15 написано членом: Jonathan Walsh
Thanks glen! I hope getting back on Low carb wont make me too tired for all these classes. Or I will have to push through :) Hope you had a good weekend! 
06 апр 15 написано членом: Panigale1199
How are your injuries? Better I hope. 
06 апр 15 написано членом: HCB
Oh - eat healthy fat to get the energy. Low carb and high fat really could help. 
06 апр 15 написано членом: HCB
The injuries are ok. My foot seems to be healed after taking 3 days break. My knee actually feels better. I feel like when I cheat with grains my joints get achy. So I am trying to be strict with going grain free. Thanks for asking :D I am trying to get the extra fat with coconut oil and adding fat to my veggies! 
06 апр 15 написано членом: Panigale1199
Push it hard! You got this!! 
06 апр 15 написано членом: meohmy125

     
 

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