Windy Day- Журнал, 05 дек 22

At first week's end weight has remained the same even having been faithful to diet. So, going forward I will try to increase exercise, add another 16.9 oz water daily and cut back on salt. Perhaps this weight will budge next week!

86,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 22,7 кг.    Следовательность диеты: 100%.

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664 ккал

Жир: 42,13г | Белк: 37,09г | Углев: 39,04г.   Завтрак: Zucchini, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat), Great Value 4% Cottage Cheese. Перекус/Другое: Aquafina Water (16.9 oz), Coffee with Cream, Skippy Creamy Peanut Butter, Golden Raisins (Seedless). подробнее ...