SD_3- Журнал, 04 дек 22

not enough protein and a little over on my sodium this past week but I'm feeling good. just keep going 🥰

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906 ккал

Жир: 44,85г | Белк: 72,58г | Углев: 58,99г.   Завтрак: BB Bone broth, beef. Обед: Butter , Terrasoul Raw Brazil Nuts, Whole Foods Market Nutritional Yeast, Sliced Ham (Regular, Approx. 11% Fat) , Annie's Naturals Lite Goddess Dressing, Earthbound Farm Romaine, Egg. Ужин: Birds Eye Steamfresh Whole Grain Brown Rice, Sonoma Brinery Raw Sauerkraut, Minced Garlic, Avocado Vegetable Oil, Zucchini, Diestel Oven Roasted Turkey Breast. Перекус/Другое: Bob's Red Mill Ground Flaxseed Meal, Wyman's Fresh Frozen Triple Berry Blend, 365 Chia Seed, Pacific Hemp Original Unsweetened. подробнее ...