Lola2043- Журнал, 04 дек 22

it happens don't feel bad just do better 

Feel better soon, tomorrow is a new day. 

Thank you @shirfleur 1 and @darkwitch8888 . i feel better now, but i learned my lesson 

I think the better your eating patterns become, the less the unhealthy stuff appeals. Welp, sounds like you tested the waters, and may have found that out. Glad you feel better! 

have you ever listened to Corey Rodrigues's Dry Bar comedy skit? it is called, "People Whisperer" and he has a bit about McDonalds that makes me die laughing... 

yeah @writingwyo i think it's got something to do with me adjusting to healthier eating patterns too, and also how bad those fast foods has become lately, i swear the french fries tasted so synthetic 😖. Oh @gwzfire i haven't hear that! definitely gonna hear it now after this🤣 

Lola, he is hilarious in that entire set... I love Dry Bar comedy because it is G-rated and so we can listen to it with teenagers around...  

great! i can hear it on the car with the kid on the way to school! thanks gwzfire! 

Hi Tim! Yes you're absolutely right. I guess as the perfectionist control freak that I am I thought I could make all the changes at once. I couldn't. It didn't help me lose any weight at all. So I took a step back and now I'm making little changes, one at a time. That way it works better for me. I definitely have to work out more, so I'm trying walks first. Let see how it goes 🙏 

hugs to you, I've been there myself. you're hungry and think FF sounds good. it's a huge disappointment and leaves you feeling ill, plus it's expensive! after many years and lots of mistakes, I finally keep a few bars in my car and typically hit the hot bar or salad bar at the natural foods co-op when out running errands and need something fast (and friendly).  

Thank you SD_3 🤗 . Yeah the times when I'm away from home (most of the time) are the most difficult to keep up with the healthy eating. I'm going to make a research around my area to see if there are healthier dinning options for me like the ones you mentioned 👍🏻 

Fast food also makes me sick. Feel better. 

thank you StormsGirl 🤗