catherineeleanor- Журнал, 04 апр 15

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Today was a SHITTY day! i kinda omitted breakfast because i knew i would have a cheat meal out in a restaurant -which i did- and got about 700 kcal only from lunch... and then at night i was invited to a house and they had pizza delivered... FOUR slices. I am disgusted by myself. What do i do?

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Pick yourself up, dust yourself off, and start again tomorrow. This is a journey, not a quick fix. One day won't derail you. We've all been there. Next time eat the toppings without the crust.

04 апр 15 написано членом: msbuggirl

LOL--you sound like me. I didn't eat bf or lunch. I went to a nice restaurant and ate sensibly--salad and salmon, with a few veggies (very small portions). I had a lot of wine, a margarita and just now--ate 2 deviled eggs (taste testing for tomorrow). I've been doing so good until now. Will try to exercise more tomorrow.

04 апр 15 написано членом: Jillzee00

It happens to everyone. It takes time to learn new habits. You planned for your lunch so that is a good thing. Next time, plan in your mind what you will do when you go to someone's house. Weight loss is hard. Go on amazon and look at reviews or a book called "Becks Diet Solution". They give you strategies to help change your mind set about food. Just move on and keep going.

05 апр 15 написано членом: Suzi161


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