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Love this mixed veggie combo - Onions, Bell Peppers, Mushrooms, Snow Peas, Yellow squash and Zucchini and misc seasonings.
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1171 ккал
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Жир: 44,04г | Белк: 58,03г | Углев: 121,10г.
Завтрак: Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee, Peanut Butter, Kodiak Cakes Power Cakes, Original Buttery Spread, Maple Grove Farms Sugar Free Maple Syrup. Обед: Kirkland Signature Boneless Skinless Chicken Tenderloins, Kroger Thousand Island Dressing, Pepper Jack Cheese, Tomatoes, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) . Ужин: Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Atlantic Salmon (Farmed), Kitchens Of India Spinach with Cottage Cheese and Sauce, Sweet Potato, Winn-Dixie Zucchini, Red Bell Pepper, Snow or Sugar Snap Peas, Mushrooms, Olive Oil, Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash. Перекус/Другое: Sweet Cherries (Queen Anne, Bing), Bloody Mary, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. подробнее ...
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 Комментария
01 дек 22 написано членом: Anne Stephanie
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02 дек 22 написано членом: ginome
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02 дек 22 написано членом: NAVYWIFESKI
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Mmmm, that looks GOOD, right up my alley. I will try this
02 дек 22 написано членом: Richam58
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02 дек 22 написано членом: Diana 1234
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How did you cook this? Stir fry or roast in the oven? Or?
02 дек 22 написано членом: Fritzy 22
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Know u talking my language, everything vegetable👍🏾😁looks wonderful
02 дек 22 написано членом: IslamicUmmah
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02 дек 22 написано членом: buenitabishop
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02 дек 22 написано членом: brendabradshaw
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02 дек 22 написано членом: StormsGirl
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02 дек 22 написано членом: Daddy Manatee
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02 дек 22 написано членом: APhoebe
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02 дек 22 написано членом: 2melons
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DaddyManatee,. Fritzy22. This is cooked in 3 different Skillets or Pans and combined at the end. Skillet #1:. Melt some fat and add a large cut up Onion and sprinkle with Montreal Steak Seasoning and onion powder (yes I am serious) stir a bit and add any bell peppers (any - red, green, orange,.yellow). Cook stirring occasionally until they are to your liking. You really don't want much juice left in them. Set aside.
Skillet #2 - Cut up your squash, place in the skillet, drizzle with olive oil, use your hands and toss until the squash is coated. Sprinkle a lot of onion powder and a little salt. Toss again. Cook medium to medium high till juices are starting to cook away. If there is a lot of juices, drain some out. Add sweetener (2 Splenda's or 1.tbsp sugar). Stir and set aside. (Another post to finish)
Skillet #3
Mushrooms
Skillet #3 - Mushrooms
05 дек 22 написано членом: ImalittleLESSfluffyNOW
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DaddyManatee,. Fritzy22
Continued...
Skillet #3:. Spray with Pam or lightly grease. Add sliced mushrooms (button or portabella) sprinkle with Lawry's Season All cook on Medium high to high stirring often (you are trying to remove some juices while flavoring the mushrooms) - when the skillet is pretty dry add some Worcestershire Sauce (just sprinkle some and stir).
Now you are ready to mix everything together over medium heat and stir just until mixed together while reheating anything that's cooled a bit. Maybe a couple minutes. Done! Hope you like it, It is worth the effort to make it.
05 дек 22 написано членом: ImalittleLESSfluffyNOW
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DaddyManatee,. Fritzy22
Oops,. When the Mushrooms are close to being done, add the snow peas. OR these could be stirred in at the end because they cook so fast.
05 дек 22 написано членом: ImalittleLESSfluffyNOW
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05 дек 22 написано членом: Daddy Manatee
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