old_but_not_out- Журнал, 01 дек 22

I have only had water to drink since early august. I used to drink 2-3 large Dunkin Donuts coffees with 5 cream and 5 sugar per day. I miss having it for the weekend drives to upstate NY to see the grandkids or while out Xmas shopping. I have need reading different ideas on how to sweeten it without sugar or artificial sweeteners.

Today we were out shopping and I got a black coffee. I liked it. Holy crap. I used to hate it when they only put in 4 sugars because it was too bitter. I so love choosing what to eat instead of fighting cravings.

Had a really good November and looking forward to the same in December and getting past 200.

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1108 ккал

Жир: 48,97г | Белк: 101,36г | Углев: 81,15г.   Завтрак: Bacon (Cured, Pan-Fried, Cooked) , Cracker Barrel Old Country Store Biscuit, Scrambled Egg . Ужин: GNC AMP Sustained Protein Blend, Bananas. Перекус/Другое: Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Sharp Cheddar Cheese. подробнее ...

3495 ккал

Упражнение: Apple Health - 24 часа. подробнее ...