old_but_not_out- Журнал, 26 ноя 22

Параметры Пользователя old_but_not_out | < Предыдущая Запись |Следующий >

It took some work but this has all become much easier and sustainable. Getting rid of the foods and ingredients that I don’t want has killed my cravings for them. I don’t miss bread, processed sugar, or pasta at all. When you are eating a lot of vegetables, fish, chicken, you can eat a lot of food and still lose weight.

Exercise has gotten routine enough that I don’t feel like I have to “make” myself do it. All walking up to now but did a half hour of intervals on the exercise bike yesterday. Time to start throwing around the kettlebells this week.

Now all I need is time. I’m the blink of an eye it will be spring and I won’t be fat any more :-)

Просмотреть Диетический Календарь, 26 ноября 2022:

475 ккал

Жир: 16,39г | Белк: 42,29г | Углев: 71,95г. Завтрак: Quest Double Chocolate Chunk Protein Bar. Перекус/Другое: Bananas, Quest Chocolate Chip Cookie Dough Protein Bar. подробнее ...

3300 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

9 Сторонников Поддержка

Комментария

I gave up the bread, pasta, and stuff with added sugars, too. It's such a simple swap for veggies. Our moms would be so proud 😄. You nailed it on the head about making the exercise a habit. Just like brushing our teeth, the energy expended is more than worth the results. Cheering you on through the holidays!

26 ноя 22 написано членом: JustBananas

Was it hard for you to cut out the bad?

26 ноя 22 написано членом: rfox512

Yes Bananas my mom would be proud. As well as shocked. Thank you for the comments

26 ноя 22 написано членом: old_but_not_out

Fox, hard? Well maybe in the beginning but not too bad. The sugar and caffeine took a bit but after that it got easier. I would say about a month before I knew I would succeed. I am an all or nothing kind of guy so I can’t dabble.

26 ноя 22 написано членом: old_but_not_out


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

old_but_not_out-Изменение Веса

Просмотреть Полную Историю

old_but_not_out- Журнал, 26 ноя 22

Оставить свой Комментарий

old_but_not_out-Изменение Веса