Danana- Журнал, 25 ноя 22

Ahhhhh patience! I am reviewing my weight chart. I lose a pound or two, stay steady for 6-8 weeks, then lose another pound or two, repeat. I would love to lose faster, but so be it. Over the past three years, I average a 10 pound loss per year without gaining it back. Yes, I am 30+ pounds down from my highest weight, which I didn’t record here. At one point I was in the mid to high 190’s on my little 4’11” body. I still have a long way to go but the big picture is that I am consistently trending downward over time. I am going to keep paying attention to whether or not I am actually hungry, avoid foods that I struggle to eat in proper portions, and continue daily exercise.