Debbie Cousins- Журнал, 23 ноя 22

I’m eating less than 1,000 calories today, in preparation for tomorrow. Then, if I go above 2,000 calories, I won’t feel like I’ve broken my streak of staying under since June 23rd. Or, even if I have to say, “I’ve stayed under 2,000 calories every day for five months, except for Thanksgiving Day,” I’ll still feel good about the accomplishment. (Note: before I started calorie counting, I was eating over 3,000 calories a day.)

Have a blessed Thanksgiving, everybody!

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1275 ккал

Жир: 71,10г | Белк: 68,33г | Углев: 103,89г.   Завтрак: Egg, Smithfield Boneless Ham Steak, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Обед: Nature's Own Brioche Style Butter Rolls, KFC Fried Chicken Breast. Ужин: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Перекус/Другое: Hershey's Payday (Snack Size), Hershey's Kit Kat, Blueberries. подробнее ...