aliwyoming- Журнал, 22 ноя 22

The last time I used this ap was in 2011…. After two hip surgeries in three years and a tremendous weight gain from the sedentary recoveries and stress surrounding the injury and recoveries, I decided to start counting calories again. MyFitnessPal wants me to pay to be able to scan barcodes now, so I went back to this ap, the first calorie counter I ever used. It was humbling to see that 11 years ago I weighed what my goal weight now is. Back then I was the fittest I’d been in my life and was still trying to loose more weight. I’ve adjusted my goal weight to be more achievable, and am trying to center my focus on regaining my health after this injury rather than loosing weight alone.

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2187 ккал

Жир: 99,44г | Белк: 100,66г | Углев: 245,71г.   Завтрак: Jennie-O Turkey Breakfast Sausage Patties, Kroger Eggs (Large), Vital Proteins Collagen Peptides, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Primal Kitchen Mayo with Avocado Oil, Dave's Killer Bread Killer Classic Organic English Muffin. Обед: Del Monte Avocado, Nature's Earthly Choice Black Rice, Soft Red Winter Wheat, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Ужин: Trader Joe's Fully Cooked Long Grain Brown Rice, Red Potatoes (Flesh and Skin) , Avocado Vegetable Oil , Lamb. Перекус/Другое: Fig, Wufuyuan Tapioca Pearls, Chai Latte, Great Value String Cheese . подробнее ...

538 ккал

Упражнение: Garmin - 24 часа. подробнее ...