Lola2043- Журнал, 21 ноя 22

i would say that would be very benefecial to your health. go for it 

That's my first target, to improve my health. If I lose weight along the way it'll be a great bonus! Thanks for the support @sugarplum_ 🤗 

It can be a tough one. I try to limit but not eliminate mine, but often fall prey during afternoons in the office. Good luck! 

Wow, I hope not, OVRW8! I'll defend natural sugars, because they come with a whole nutritional matrix of fiber and vitamins and polyphenols. Everyone's own choice, of course, but I'll only root for eliminating added sugars  

is just added sugars @OVRW8Tnomore and @writingwyo . i'm just not adding sugar to anything anymore. to be honest where i miss it more is in my morning coffee 😔 

It's doable. I did it for a long time and ate 80% clean. It's not easy as it takes a lot of planning. It's a great thing and you will feel better. 👍 

Just eat berries in the morning. They have all the natural sugars you need