Debbie Cousins- Журнал, 20 ноя 22

Finished the week out with exactly 1,500 average calories per day! Also got in my walking this morning, even though I didn’t want to! Drinking extra water today to hopefully flush this fluid retention out of my system. Still, not very optimistic about 2m0’s weigh-in. I at least hope and pray it won’t show a gain. I haven’t had a gain in 20 weeks, and have only had a zero loss once during that time. This is the end of week #21. Please, God, give me a loss in the morning. Not setting a daily average goal for next week. Just going to keep calories extra low Monday through Wednesday and try to send the most calorie-dense foods home with others.

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1258 ккал

Жир: 54,99г | Белк: 45,83г | Углев: 159,16г.   Завтрак: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Обед: Cooked Mushrooms (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy, Cooked Mature Onions (Fat Not Added in Cooking). Ужин: Cooked Immature Lima Beans (Fat Added in Cooking). Перекус/Другое: Hershey's Kit Kat, Twix Twix Minis (1), Hershey's Payday (Snack Size), Blueberries, Fresh & Easy Melon. подробнее ...