BigDaddyRP- Журнал, 20 ноя 22

4 weeks post Knee replacement so I am pleased with this result. Haven't been very active or strict with Keto but have been on track calorie wise. Was concerned I'd gain during this time. I'm a Happy dude with this weigh-in. cross my fingers it continues while I get back to normal activity.

105,4 кг Потеряно до сих пор: 41,6 кг.    Еще предстоит сделать: 3,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1920 ккал

Жир: 104,87г | Белк: 90,04г | Углев: 159,12г.   Завтрак: Sports Research MCT Oil, Land O'Lakes Heavy Whipping Cream, Cheerios, Blueberries, Whole Milk. Ужин: Fried Breaded or Floured Pork Chop, Egg Roll with Beef and/or Pork, Sausage and Peppers (Mixture), Balsamic Chicken. Перекус/Другое: Brownie, Rocky Mountain Chocolate Factory Dark Chocolate Covered Bavarian Pretzel, Potato Chips. подробнее ...

3077 ккал

Упражнение: Fitbit - 24 часа. подробнее ...