Debbie Cousins- Журнал, 20 ноя 22

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Both knees swollen and hurting this morning. Weight up some, too, probably from the inflammation. Very discouraging. I want to eat a bunch of candy, and I don’t want to do my walking! But, I’ve got this walking streak going, and I don’t want to break it after 27 consecutive days. And, weigh-in is 2m0 and so far I haven’t lost anything this week. I’ve also managed to stay under this week’s goal of 1,500 calorie average per day, and I don’t want to blow that after I’ve been working on it all week! Guess I’ll just have to suck it up, quit complaining, put on my big girl panties and do what I know is right - walking and staying within calorie goal. Sigh. No rest for the weary soul.

Просмотреть Диетический Календарь, 20 ноября 2022:

1258 ккал

Жир: 54,99г | Белк: 45,83г | Углев: 159,16г. Завтрак: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Обед: Cooked Mushrooms (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy, Cooked Mature Onions (Fat Not Added in Cooking). Ужин: Cooked Immature Lima Beans (Fat Added in Cooking). Перекус/Другое: Hershey's Kit Kat, Twix Twix Minis (1), Hershey's Payday (Snack Size), Blueberries, Fresh & Easy Melon. подробнее ...

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Комментария

I hear you. it Sounds like you gave yourself a good pep talk! don't skip the walking as you have come so far, good for you! keep it up you are worth it!

20 ноя 22 написано членом: amylynnbill

Sorry to hear about your knees! You got this! 💪🏻💪🏻

20 ноя 22 написано членом: Javadali

Just keep going. You've been doing a great job with consistency, so you don't want to self-sabotage!

20 ноя 22 написано членом: writingwyo

Processed food, refined carbs and added sugars cause inflammation. It really comes down to whether you're okay with pain and immobility or whether it's worth abstaining from sweets and eating from an Anti-Inflammatory diet instead to reclaim your health. https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation

20 ноя 22 написано членом: JustBananas

Good luck!

20 ноя 22 написано членом: -MorticiaAddams

Debbie, I hear you. Sending my prayers to you. 🌹🌺🌼🌻🌷🍀💖

20 ноя 22 написано членом: Anne Stephanie

You are doing great. Maybe just a short walk to give those knees a rest.

21 ноя 22 написано членом: meonadiet

And, give yourself a big pat on the back! You're doing great!

23 ноя 22 написано членом: shirfleur 1

awww hope you felt better after your walk. sometimes that helps.

23 ноя 22 написано членом: wholefoodnut


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