Adi Potter😀- Журнал, 19 ноя 22

Good morning... Well a good start to the day weighed in this morning and out of the 13st zone with a nice little loss so am happy with the way things are going now🙂 This will also be my 9th weekend without alcohol and tbh i'm not missing it one bit... I'm in the right head space now and feeling good about myself for the 1st time in a long time🙏🏻 Hope you all have a good weigh in too and enjoy your weekend whatever your doing 👍🏻😉

82,2 кг Потеряно до сих пор: 6,2 кг.    Еще предстоит сделать: 6,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2134 ккал

Жир: 70,90г | Белк: 120,47г | Углев: 240,05г.   Завтрак: Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Protein Wheat Bisks*. Обед: Poached Egg , Corale* Baked Beans*, Aldi Olive Spread, Village Bakery* The Honey Soaked Seeded Bloomer*. Ужин: Bramwells Real Mayonnaise, Tesco Cheese Singles , L.A. Diner* Southern Fried Chicken Fillets*, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Перекус/Другое: Specially Selected* Authentic Greek Yogurt*, Aldi Luxury Mince Pie, Specially Selected* Authentic Greek Yogurt*, Sainsbury's White Seedless Grapes, Coffee with Milk, Asda Banana. подробнее ...

2011 ккал

Упражнение: Отдыхать - 17 часа, Спать - 7 часа. подробнее ...