Adi Potter😀- Журнал, 18 ноя 22

Good evening everyone😁Well here i am again the night before the big weigh in tmoz morning😬Feeling quite optimistic today and hopefully another loss tmoz... also been a better week for me at work and mentally too which is a bonus😁Have a great evening whatever you do and will see you tmoz 👍🏻

82,5 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 6,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

1337 ккал

Жир: 24,11г | Белк: 73,52г | Углев: 192,19г.   Завтрак: Coffee with Semi-Skimmed Milk, Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Honey & Nut Crunchy Clusters *. Обед: Sainsbury's White Seedless Grapes, Ashfield Farm Roast Turkey Breast Slices, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Ужин: Corale* Baked Beans*, Young's* Fish Steaks in Creamy Butter Sauce*, Bachelor's* Smash*. Перекус/Другое: Specially Selected* Authentic Greek Yogurt*, Sainsbury's White Seedless Grapes, Aldi Double Strength Orange Squash (No Added Sugar), Aldi Royal Gala Apples, Coffee with Semi-Skimmed Milk, Asda Banana. подробнее ...