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i had a lovely weekend. I changed hotels and stayed at the Hilton near the Gallaria. The Gallaria is about half a mile away from the hotel so I walked there on Saturday. Stopped and shopped along the way. Got a Starbucks and shopped all day. I got a mini makeover at the bare Essentials counter and bought some books and some stuff at Bath and body Works. I got a steak from the Cheesecake factory and a low carb cheesecake. The Cheesecake was yummy but the steak was yucky. I shopped for about 4 hours and then walked back to the room.
On Sunday, I walked back to the Starbucks but did not go shopping. One of the books I purchased was You- Being beautiful. I read it Sunday. Did not really learn all that much but it did mention Chia Seeds and DHA several times. I think I will purchase some and see if they help me. The other thing that they mentioned that seems applicable to me was the Thyroid. I have always had the symptoms of having a Thyroid problem but when tested, the numbers come out OK. I have a terrible problem with my hair falling out, have no energy even when I should, wake up tired in the morning and have always had a problem with weight even when my cloric intake is not overly high. Anyway, the book indicated that I might need some drugs so I am going to talk with the Dr about it when I get home.
Also, I have a strange rash. I never have rashes althought sometimes I do break out in a hive when I am upset. yes, I mean 1 hive. Anyway, I have a bad ichy rash going and don't have a clue why. I have not eaten differently and have not been using different shampoo or bath stuff. It started last week or so and my back was itching like crazy. now it is my arms and my legs are real blotchy. When I get hot or sit in the bath, it is worse. I would think it was sun poisoning but my legs have not been near the sun. I am wondering if it had something to do with the drugs from the stress test. That is really the only thing different. Just not sure but i know I am uncomfortable!!! I take benadryl every night so you would think if it was an allergy, it would be gone.
Tomorrow is the Dr day and i will find out about my heart etc. Hope it will be a good report. Also am hoping I can weigh and see a little loss on the scale. If not, I will be upset. I guess it has been 3 weeks since I was on my Wii so if there is a little change, I will be really happy. If not, I will blame it on his scales :) LOL
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1903 ккал
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Жир: 153,24г | Белк: 105,61г | Углев: 21,14г.
Завтрак: cream cheese spread philadelphia, Heavy Whipping Cream, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds) . Обед: Cos or Romaine Lettuce , Chicken (Skin Not Eaten), Egg, Tomatoes, almonds, Buttermilk Ranch Dressing, Sharp Cheddar Cheese Stick. Ужин: Swiss Cheese, Sliced Smoked Gouda, Cheddar Cheese. подробнее ...
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2549 ккал
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Упражнение:
Сидеть За Рабочим Столом - 9 часа, Ходьба (Умеренная) - 5 км/ч - 12 минуты, Отдыхать - 6 часа и 48 минуты, Спать - 8 часа. подробнее ...
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