myckee1- Журнал, 17 ноя 22

Feeling great this morning. I did a 3.5 mile walk yesterday while in a fasted state. After almost a month of ketovore, I can safely say that I am now fat adapted. It will be a month on Saturday. I am 35 hours into my fast and will be doing 48 hours. I'll break my fast this evening when I get home. My glucose is good, and ketones are really high!!

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910 ккал

Жир: 47,83г | Белк: 102,01г | Углев: 12,56г.   Завтрак: Coffee. Ужин: Chicken Broth, Bouillon or Consomme, Cooked Green String Beans (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). подробнее ...

359 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...