|
so i'm finally recording my weight again even though i'm seriously bummed out by the number. i'm wearing even smaller sizes and i look smaller but the scale is on another level - so maybe my head just weighs 15 pounds or something. anyway, my training for marathon is going well - increasing miles and endurance and running outside more and more so all of that is good. was on vacation last week, so i really did not record any food entries or check in w/challenges, but i ran everyday, played tennis 3 times, biked every other day, did a canoe trip - etc. so it was very active and my food intake was good as well. i'm also bummed that the site wont let me join any of the challenges that i wanted to get into because they started yesterday, but i will still try and keep up with my entries and my weighins and my strength training work, b/c that is my biggest weakness.
|
1499 ккал
|
Жир: 21,96г | Белк: 58,72г | Углев: 290,95г.
Завтрак: sweet and low, coffee mate, coffee, starbucks deluxe fruit blend, Green Tea, Egg White, Spinach & Feta Wrap. Обед: minute maid orange juice, Provolone Cheese, 6" Veggie Delite, Fat Free Honey Mustard Sauce. Ужин: ion4 - Grape - Advanced Electrolyte System, strawberry banana vivanno w/soy milk. Перекус/Другое: banana, Cinnamon & Sugar Rice Cakes, kraft singles. подробнее ...
|
|
2751 ккал
|
Упражнение:
Сидеть - 1 час, Ходьба по Магазинам - 20 минуты, Ходьба (Медленная) - 3 км/ч - 25 минуты, running - 1 час и 6 минуты, Вождение - 1 час и 40 минуты, Спать - 8 часа, Отдыхать - 3 часа и 29 минуты, Сидеть За Рабочим Столом - 8 часа. подробнее ...
|
|
