mysize10- Журнал, 29 мар 15

I've been nursing a knee injury for over a week, I may have to go to the quick care and get it checked out. Today has been a good workout day and I feel that this coming week will be great in all areas of my life. I'm looking forward to a healthy and productive week.

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1168 ккал

Жир: 48,99г | Белк: 94,88г | Углев: 92,59г.   Завтрак: Dole Pineapple Chunks in 100% Pineapple Juice, Baby Spinach, Chiquita Banana, Granny Smith Apples. Обед: Silk Vanilla Soymilk, Blueberries (Unsweetened, Frozen), Herbalife Protein Drink Mix - Vanilla. Ужин: Pepper Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), Urban Plates Oven Baked Salmon (with Honey Mustard Glaze). Перекус/Другое: Chicken of the Sea Sardines in Water, Boiled Egg. подробнее ...

3013 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 1 час и 30 минуты, Силовые Тренировки (Умеренные) - 45 минуты, Отдыхать - 13 часа и 45 минуты, Спать - 8 часа. подробнее ...