RhumbaGirl- Журнал, 16 ноя 22

Considering the numbers I have been seeing (but not posting) for the past month, this is a victory. Hoping that I exchanged a few ounces of fat for muscle somewhere since I did get to the gym more. Fitting into some smaller pants lately so that’s good and I’ll take it. Carry on, friends.

82,4 кг Потеряно до сих пор: 25,1 кг.    Еще предстоит сделать: 5,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1441 ккал

Жир: 60,47г | Белк: 81,10г | Углев: 136,61г.   Завтрак: Bauducco Mini Panettone, Wal-Mart 1% Low Fat Milk, Magnolia Bakery Banana Pudding (Small). Обед: Whole Foods Market Turkey Chili with Beans , Campari Cocktail Tomatoes, Denny's Fresh Sautéed Zucchini & Squash, Penne, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Ужин: Bremer Italian Style Meatballs, Roasted Broiled or Baked Chicken Thigh. Перекус/Другое: Sunsweet Dried Pitted Prunes, Barefoot Chardonnay, Reddi-wip Extra Creamy Whipped Cream, Apples , Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. подробнее ...