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Long day today. Very little sleep due to pain from back issues last night. Actually had to sleep sitting up on the sofa. Then up early to spend the day in the hospital getting an MRI. The pain from the back and knee is getting to be a real pain,...so to speak. Hopefully, the results from the MRI on the knee will be available on Friday, and then determine what needs to be done in the very near future. The back is a different issue. It is causing more pain, but whether or not the fix should be immediate is another issue. There was no breakfast this A.M., and the no lunch until 2:30 PM. We headed to Panera Bread, and I immediately had just about all of my calorie allotment for the day. Dinner was a standard dinner, but it was almost 800 calories. So, I had about 600 more calories for the day than I really needed, and they were wrapped in 2 meals. Hopefully, with some newly prescribed medication, I can get a full night's sleep with very little pain. Tomorrow is another day. Always everyone,...be focused, be active, and be what you can become. God is Good !!
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2116 ккал
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Жир: 83,58г | Белк: 88,33г | Углев: 264,27г.
Обед: Panera Bread Oatmeal Raisin Cookie with Berries, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Panera Bread Spicy Take Chicken Sandwich, Panera Bread Creamy Tomato Soup with Croutons, Sierra Mist Sierra Mist Soda, Orange Juice. Ужин: Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Apples, Pears, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. подробнее ...
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