TheUnhealthyDaddy- Журнал, 15 ноя 22

Horrible insomnia last night and came out with maybe 1.5-2hrs of total sleep. Got the kids off to school, gonna eat and hopefully that will allow me to get a few hours of sleep. I will try to get a workout in later in the day.

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3188 ккал

Жир: 112,03г | Белк: 203,36г | Углев: 344,05г.   Завтрак: Protein Bar (Homemade), Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Pepperidge Farm Goldfish Baked Snack Crackers - Pizza, Jack Link's Carne Seca Beef Jerky, Costco Ground Beef 88/12, Simple Truth Boneless Skinless Chicken Breast. Обед: Now Sports Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate French Vanilla Liquid Coffee Creamer, Wonderful Roasted & Salted Pistachios in Shells, Ruffles Original Potato Chips, Simple Truth Boneless Skinless Chicken Breast, Protein Bar (Homemade), 100% Liquid Egg Whites, Whey Protein Isolate, White Wheat Flour (All Purpose, Bleached, Enriched). Ужин: Little Debbie Nutty Bars (57g). Перекус/Другое: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Tillamook Cookies & Cream Ice Cream, Snickers Snickers Bar (Miniatures), Skittles Original (Fun Size). подробнее ...