Meddo Goldenhart- Журнал, 28 мар 15

I am so excited!

I think the string on my weight yo-yo has finally broke. the weekly weigh in has shown I lost 2.6. I normally weigh myself at about 9 pm 3 times a week after I exercise. I don't record every time because I know it can vary. For fun I got on the scales yesterday morning. I have been told if is best to weigh yourself at the same time every time, I could be wrong on that, and in the mornings is best. I was surprised when it said 229. something. Tonight after I exercised it said 228.6. I won't log it because I know it may change by my weekly weigh-in time. But I just had to share. And thank all of you for your support. I am not sure I could do this journey without the friends I have made here.

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870 ккал

Жир: 43,34г | Белк: 53,07г | Углев: 85,19г.   Завтрак: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Plus Cereal. Обед: Savory Garlic Knots. Ужин: Stone Fired Three Meat Pizza. Перекус/Другое: Snapple Diet Peach Green Tea, Darigold Half & Half, C&H Granulated White Pure Cane Sugar, Coffee, Baken-ets Traditional Fried Pork Skins, Baken-ets Hot N Spicy Chicharrones. подробнее ...

3842 ккал

Упражнение: Отдыхать - 3 часа и 19 минуты, Спать - 4 часа и 39 минуты, Normal Exercise - 1 час и 21 минуты, Сидеть За Рабочим Столом - 14 часа и 41 минуты. подробнее ...