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Grilled chicken, sauce & cheese. Homemade proten tortilla.
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2525 ккал
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Жир: 63,37г | Белк: 260,10г | Углев: 234,37г.
Завтрак: PBfit Peanut Butter Powder , Cooked Summer Squash, Broccoli , Banana, Albertsons Old Fashioned Oats, Sweet Red Peppers, Sweet Onions, Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Now Sports Whey Protein Isolate. Обед: Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Whole Blueberries, PBfit Peanut Butter Powder, Now Sports Whey Protein Isolate, Roma Tomatoes, Sweet Onions , Protein Bar (Homemade), Simple Truth Boneless Skinless Chicken Breast. Ужин: Silk Unsweetened Cashew Milk, General Mills Cinnamon Toast Crunch Cereal, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Classico Roasted Garlic Pasta Sauce, Simple Truth Boneless Skinless Chicken Breast, 100% Liquid Egg Whites, Whey Protein Isolate, White Wheat Flour (All Purpose, Bleached, Enriched). подробнее ...
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 Комментария
Recipe please protein tortilla!👋
14 ноя 22 написано членом: FireQueen57
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14 ноя 22 написано членом: RNIFer
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I missed my "i" in protein. That's going to bother me. Lol
14 ноя 22 написано членом: TheUnhealthyDaddy
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Wow! That turned out great! Yes please share your recipe 😊
14 ноя 22 написано членом: APhoebe
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I think I would like to know how to make this protein tortilla also..... please share!!
14 ноя 22 написано членом: 3dkids2
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Firequeen, this was my first attempt. I just searched online for recipe and modified it. This was 92g egg whites (2 servings), 20g all purpose flour, and 10g pure whey isolate. 162 cals, 0.3g fat, 15g carb, 21g protein.
Just blend ingredients and pour into pan like a crepe. Takes 5mins.
14 ноя 22 написано членом: TheUnhealthyDaddy
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15 ноя 22 написано членом: FireQueen57
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15 ноя 22 написано членом: -MorticiaAddams
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would really like to try this recipe
15 ноя 22 написано членом: lakechic
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Okay, I just made the same recipe again. Seems fine for folding but doesn't quite have the ability to wrap like a burrito. My skillet doesn't allow for burrito size and they end up about 10" but slightly fluffy.
I think decreasing the egg whites will help to decrease the fluff. I will decrease from 92g to 80g and see what happens. Also, pinch of salt in the mix and spray your non-stick skillet with cooking spray. If you don't add the 10g whey isolate, I think adding 5g more flour is equivalent for consistency.
If anyone comes up with a better modification, please let me know. I'm also thinking of adding spinach to get some more micronutrients. Homemade is healthier than prepackaged store bought.
15 ноя 22 написано членом: TheUnhealthyDaddy
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16 ноя 22 написано членом: buenitabishop
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Yum. Nice idea. Might try these.
16 ноя 22 написано членом: wifey9707
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