p$m- Журнал, 14 ноя 22

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Happy freezing Monday! Is it really Monday?!? I am in a fog of days lately. I don't know what day it is and November seems to be on fast forward. Can you believe next week is Thanksgiving?? I am really hoping I can control my eating during these holidays. I survived Halloween candy.... now its potatoes and stuffing calling.

In the past I was able to actually lose weight during the holidays because I'd run to a tropical island where they don't celebrate thanksgiving lolll. But now since covid, I seem to eat more emotionally on the holidays. Hopefully, this year will be better since I will be with family back home so I will still be "away". Away seems to be key to my eating.

In case I dont check in next week, HAPPY TURKEY DAY EVERYONE!!

Просмотреть Диетический Календарь, 14 ноября 2022:

1552 ккал

Жир: 39,93г | Белк: 107,03г | Углев: 179,35г. Завтрак: Great Value Frozen Mixed Berries, Orange Juice. Обед: Royal Asia Vegetable Spring Rolls, Coffee with Cream. Ужин: Kirkland Signature Premium Chunk Chicken Breast, Kirkland Signature Bagel, Clif Bar Clif Bar - Oatmeal Raisin Walnut, All Whites 100% Liquid Egg Whites, Red Sweet Pepper. Перекус/Другое: Meijer Brazil Nuts, America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed. подробнее ...

789 ккал

Упражнение: Гребля - 27 минуты, Скалолазание - 1 час, Apple Health - 22 часа и 33 минуты. подробнее ...

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Комментария

P$M, 'run to a tropical island where they don't celebrate Thanksgiving with stuffing and gravy and sodium packed deserts 🤣 that's how I read this 😆

14 ноя 22 написано членом: LivinBreezy

Teeny Tiny portions— just 3 bites of anything and whatever they throw on the table is manageable. Stay safe and Omicron free 🧡😷

14 ноя 22 написано членом: JustBananas

I'm rooting for you and wish you the best.

14 ноя 22 написано членом: buenitabishop

Okay P$M, I bring my chopsticks🥢

14 ноя 22 написано членом: LivinBreezy

@livin yep that’s about right. As much as I love the cold weather one last hit of warmth holds me over through the winter. Maybe Christmas I’ll go to an island.

14 ноя 22 написано членом: p$m

@bananas & Buenita I will do my best. I’m headed to country cooking for thanksgiving. Everything is cooked and dripping with butter. Delicious…

14 ноя 22 написано членом: p$m

There is no reason that you cannot have some of your favorite things on the menus IF you can just master portion control.

14 ноя 22 написано членом: Kenna Morton

Sending you a PM

14 ноя 22 написано членом: LivinBreezy

Good luck! 😄

14 ноя 22 написано членом: Anne Stephanie

💜 Anne

14 ноя 22 написано членом: p$m

🧡 mermee & OVR

15 ноя 22 написано членом: p$m

Happy Thanksgiving!

15 ноя 22 написано членом: TomLong


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