Debbie Cousins- Журнал, 14 ноя 22

1.8 pounds lost this week. Total 32.8 in 20 weeks. Toady will be my 11th day in a row of walking at least 1-1/2 miles and my 22nd day of walking at least a mile in a row.

For 140 days, I have had at least some fruit and some vegetables every day; I have kept my calories under 2,000, I have recorded everything I have eaten, and I’ve drunk at least 8 cups of water.

Praising God for supernatural (for me) motivation, determination and accomplishment!

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1497 ккал

Жир: 81,92г | Белк: 52,57г | Углев: 145,13г.   Завтрак: Smithfield Boneless Ham Steak, Great Value Egg, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Обед: Cooked Green String Beans (Fat Added in Cooking), Cracker Barrel Old Country Store Tartar Sauce, Gorton's Pub Style Cod. Ужин: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: Sunset Mini Cucumbers, Hershey's Kit Kat, Fresh & Easy Melon. подробнее ...

3020 ккал

Упражнение: Сидеть - 3 часа, Учеба - 1 час, Мытье посуды - 20 минуты, Приготовление Пищи - 20 минуты, Чтение - 30 минуты, Спать - 8 часа, Отдыхать - 9 часа и 39 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 11 минуты. подробнее ...