meintjes7- Журнал, 14 ноя 22

Ok.....new week....new beginning. Hit a bit of a mental speed wobble last week....my diet was mostly of the alcoholic nature. Onwards and upwards

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715 ккал

Жир: 26,53г | Белк: 56,31г | Углев: 61,87г.   Завтрак: Health Connection Wholefoods Whey Protein Concentrate, Coffee. Обед: Bakers Provita Wholewheat Crispbread, Woolworths Sliced Beechwood Smoked Ham, Brown Bread, Grated Cheddar Cheese. Ужин: Woolworths Basil & White Balsamic Salad Dressing , Boiled Egg, Cherry Tomatoes, Green Peppers , Celery , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Baby Carrots , Lettuce. Перекус/Другое: Peck's Fish Paste, Sonko Rice Cakes with Pumpkin Seeds & Seaweed. подробнее ...

325 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...