Debbie Cousins- Журнал, 13 ноя 22

EXERCISE - In the Challenge Forum for next week's Daily Accountability 2022-#46 Challenge, I just posted three articles you might find helpful. They list all of the activities and exercises that FatSecret recognizes in three different intensity levels: Light, Moderate and Strenuous. Any FatSecret Member can go into the Forum and read the articles, whether or not you are a member of the challenge.

If you'd still like to join for this week, you have until tomorrow evening to sign up. The link is:

https://www.fatsecret.com/challenges/daily-accountability-2022-46/Home.aspx

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1291 ккал

Жир: 54,53г | Белк: 68,60г | Углев: 153,33г.   Завтрак: Duke's Mayonnaise, Sunbeam Giant White Bread, Cracker Barrel Old Country Store Bacon, Great Value Egg. Обед: Kraft Creamy Melt Mozzarella , Sunbeam Giant White Bread, Land O'Lakes Salted Butter, Stouffer's Lasagna with Meat & Sauce. Ужин: Cooked Immature Lima Beans (Fat Added in Cooking). Перекус/Другое: Fresh & Easy Melon, Hershey's Kit Kat. подробнее ...

3040 ккал

Упражнение: Приготовление Пищи - 15 минуты, Мытье посуды - 20 минуты, Сидеть - 3 часа, Учеба - 1 час, Супермаркет Торговый - 20 минуты, Спать - 12 часа, Отдыхать - 5 часа и 22 минуты, Ходьба (Медленная) - 3 км/ч - 53 минуты, Вождение - 20 минуты, Чтение - 30 минуты. подробнее ...