melissatwa- Журнал, 12 ноя 22

Is jet lag always worse when traveling west? That is my experience. Or, is it that the excitement of travel is gone and getting back to normal seems terribly uninteresting? I have a full day of work ahead of me. I woke up at 3:00 this morning, and as tired as I am I haven't been able to sleep a bit since. I am hoping coffee can get me through the day.

We have two kids with the flu. I did not get the shot when I got my covid booster, because I had to work and didn't want to feel too sick. Gosh, I hope I don't get it and miss a mountain of work. One son has missed work all week. "Welcome home, mom and dad. Have we got a gift for you!" We were smashed into trains with barely breathing room sometimes and did not get sick on our travels! I am hoping for the best!

So, after eating absolutely everything I wanted for two weeks, the scale is up. But, I still feel swollen from traveling, so it might naturally dip down a bit. It is time for me to rein it in and get to work. My only goals for this week are to log every bite, weigh every day, and get to the gym a single time. That doesn't seem too overwhelming, but it will get me in the swing of things. Wish me luck! I know how to do this. It is hard, but I don't want the "hard" of having these extra pounds weighing me down. One step at a time... it is going to take time!

The roses are from a park in Madrid. A calorie free treat!

70,8 кг Потеряно до сих пор: 15,9 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1352 ккал

Жир: 60,67г | Белк: 48,06г | Углев: 159,55г.   Завтрак: Post Grape-Nuts Cereal, Milk (Whole Milk), Cream (Half & Half) , Fried Egg, Milk (Whole Milk). Обед: Quaker Chewy Granola Bars - Chocolate Chip, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. Ужин: Leclerc Maple Leaf Cookies, Potato Chips, Fried Egg. подробнее ...