Panigale1199- Журнал, 27 мар 15

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I think I either rolled or bent my ankle practicing take downs/judo in class last night. I don't think I can do sprinting this weekend. But I plan to do some weight lifting, jump rope and practice on the heavy bag at my condo's gym. I hope my ankle can get better before monday

Просмотреть Диетический Календарь, 27 марта 2015:

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Жир: 65,04г | Белк: 86,10г | Углев: 49,48г. Завтрак: Whole Foods Market Stevia, Applegate Farms Organic Uncured Thick Cut Bacon, Dunkin' Donuts Iced Coffee with Cream, Pete and Gerry's Pete and Gerry's Organic Eggs. Обед: Angie's Boom Chicka Pop (6g), Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg, Chicken Breast, Stubb's Original BBQ Sauce. Перекус/Другое: Harris Teeter Blueberries, Strawberries. подробнее ...

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Комментария

Be careful!

27 мар 15 написано членом: Socolova

Let it heal so you don't end up with a serious injury. Don't forget healing and recovery is a part of fitness and training.

27 мар 15 написано членом: jparlett

Yes, bummer, but try not to further injure it or you will be out of commission totally. Rest it, perhaps?

27 мар 15 написано членом: HCB

I agree. Its so hard to get hurt and have to take a break from working out. I feel like I wont continue weight loss...idk I get anxious about it! I don't think I will be able to do sprinting safely. I think low intensity jumprope and hitting the bag with LOTS of stretching should help... I will take it easy today though

27 мар 15 написано членом: Panigale1199

I hope your ancle will get better soon.

27 мар 15 написано членом: summer576

Hope you feel better soon. Good luck!

27 мар 15 написано членом: ronnae15

thank you guys! I am realizing how import stretching and warming up is- like glen mentions. Many injuries can be avoided. I think what happened is I fell wrong on the mat.

27 мар 15 написано членом: Panigale1199


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