|
Got my rotating Christmas tree put up and decorated with over 200 ornaments today!
Enjoyed my Pecan Pancakes! Ate a couple of unplanned things, but still kept my calories under 2,000. They’ve been under 2,000 calories/day for five almost months now (in my 20th week). Before I was watching what I eat, I would easily consume 3,000-3,500 calories a day, every day - no wonder I gained 60 pounds last year.
Still have my daily average under 1,550, but it’s getting close. Have to watch myself tomorrow and Sunday!
|
1998 ккал
|
Жир: 96,84г | Белк: 38,37г | Углев: 267,98г.
Завтрак: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Обед: Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Cracker Barrel Old Country Store 100% Pure Maple Syrup, Cracker Barrel Old Country Store Pecan Pancakes. Ужин: Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Cracker Barrel Old Country Store 100% Pure Maple Syrup, Cracker Barrel Old Country Store Pecan Pancakes. Перекус/Другое: Planters Whole Cashews, Sunset Mini Cucumbers, Hershey's Kit Kat, Fresh & Easy Melon. подробнее ...
|
|
2978 ккал
|
Упражнение:
Принятие Ванны - 10 минуты, Вождение - 30 минуты, Ходьба (Медленная) - 3 км/ч - 59 минуты, Мытье посуды - 20 минуты, Учеба - 1 час, Спать - 12 часа, Отдыхать - 5 часа и 31 минуты, Сидеть - 3 часа, Чтение - 30 минуты. подробнее ...
|
|
