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"No Excuses November"...this shall be my new mantra for the month.

I alone am accountable for every bite I take, and for every hour I sit on my butt. It's all on me! I'm not gonna blame the weather, my arthritis, DayLight Savings Time, my kitties, my hubby, my worn out shoes, my sniffles, my ancestry, inflation, politics, or anything else! It IS what it IS! I've been lazy and careless with my eating (I ate a WHOLE CONTAINER of whipped frosting...spoonful by spoonful...in 2 days!) and I'm spending too much time sitting. I choose to shake off this lethargy & get my head back into the maintenance game.

Am I the only one needing to 'snap out of it'? LOL 🤷🏻‍♀️🤦🏻‍♀️🙄

15 ккал Упражнение: Samsung Health - 24 часа. подробнее ...

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Комментария 
NAVYWIFESKI, I'm SO glad to have your companionship and support while I stumble along on this journey💙 
12 ноя 22 написано членом: CrystalJo74
Wholefoodnut, I enjoyed reading your bio and started following your journey here on FS. May we all keep doin what we know works for us as individuals while we support each other along the way💕 
12 ноя 22 написано членом: CrystalJo74
Diana, guess I'm just frustrated with myself...now that I've chewed myself out, I feel ready to shake off the dust and get moving! Thanks for being such a good friend🦋🥰 
12 ноя 22 написано членом: CrystalJo74
triciaallen, I compare it to a stupor...once I realize that's what's happening, I just gotta give myself a swift kick to get back into gear!🤣 
12 ноя 22 написано членом: CrystalJo74
Dyemare, yes, I need to go back and to remind myself of the lessons I've learned about what, how, why and when to eat! Refresher course is definitely in my near future👍 
12 ноя 22 написано членом: CrystalJo74
3dkids2, let's do this!!!👍💪👌 
12 ноя 22 написано членом: CrystalJo74
PinayRN, you are so dear to me! If anyone can overcome...that would be YOU!!🤗💙 
12 ноя 22 написано членом: CrystalJo74
ginome, I'm happy to say that today went much better for me. I exercised and made mindful food choices. The friends here on this app make it so much easier! Thank YOU😊💙 
12 ноя 22 написано членом: CrystalJo74
Hazel Loves Animals, YES YES YES! Let's follow those suggestions and get through these holidays with smiles on our faces and room in our waistbands💕🌞 
12 ноя 22 написано членом: CrystalJo74
cmj29, yup! Now I can come back to this post when I catch myself 'slackin'😉 
12 ноя 22 написано членом: CrystalJo74
crboyer2, it takes a 'village', right? I know we can all get frustrated or fall back into old unhealthy habits. I'm so glad I can share my struggles here on FS with folks that 'get it' and are supportive😊🙏 
12 ноя 22 написано членом: CrystalJo74
Tim, yeah, I understand what you're saying too and I just wanna say how much I appreciate all that you've shared and the amazing ways you continue to overcome great challenges. Blessings to you🙏🙏 
12 ноя 22 написано членом: CrystalJo74
MorticiaAddams, thanks friend...I'll need it!🤣 
12 ноя 22 написано членом: CrystalJo74
Nope, that’s why I joined this app! 
12 ноя 22 написано членом: RoseAshes33
Dear Tim...our mindsets are similar, my friend. However, please know that's not how I see you at all. Your kindness, strength and endurance continue to warm my heart and inspire me to keep up the good fight💙🙏💙 
15 ноя 22 написано членом: CrystalJo74
I miss you Crystaljo74!!! 
18 ноя 22 написано членом: buenitabishop
Hi Crystal I hope all is well with you. I haven’t seen you post lately. Hope to hear from you soon 🫶🏽🤗 
04 дек 22 написано членом: PinayRN
I hope all is ok with you as well...miss your posts!💜💜🙏🙏 
04 дек 22 написано членом: Diana 1234
Hey CJo !! Miss your inspirational posts💜 
06 дек 22 написано членом: sk.17
No there are times I have to look in the mirror and give myself a talking to. 
06 дек 22 написано членом: caraken

     
 

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