Mama-Judy- Журнал, 11 ноя 22

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Staying on track. Some times I get stressed out with my husband he has Dementia and I loose it and then want to go eat what ever I want. I remember that I have to be strong and if I eat junk I eat a little bit and not all of it. I try to keep my carbs down. Eat more protein. If my junk food is now more meat and egg whites that I keep preparing in advance😊what to thank everyone that keeps focus 🙌🏻

Просмотреть Диетический Календарь, 11 ноября 2022:

956 ккал

Жир: 48,23г | Белк: 87,02г | Углев: 45,67г. Завтрак: Cooked Spaghetti Squash, Butterball Everyday Turkey Bacon, Great Value Minced Garlic, Wisconsin Premium 4 Cheese Mexican, Earthbound Farm Organic Baby Spinach, Cooked Egg White, Bell Peppers. Обед: Schwan's American Pasteurized Process American Cheese Slices, Cooked Egg White, Great Value Fully Cooked Grilled Chicken Breast, Broccoli, Herdez Guacamole Salsa. Ужин: Just Hemp Hulled Hemp Seeds, Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Protein Drink Mix - Vanilla. Перекус/Другое: Pineapple. подробнее ...

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Комментария

My husband and I cared for his mom who had dementia for a year and a half. It was one of the hardest things I've ever done. I lost it more than once. We are just human and have our limits. Pick yourself up and start over. Give yourself some grace.

13 ноя 22 написано членом: rhontique

Thank you today I’m down 2 lbs and 5” glad that I feel better. Last night my husband made me mad. And I always go to comfort food. I did not do it last night . I had breakfast this morning and now my stomach is letting me know it’s hungry. But I’m not hungry😊😁👏🏼

15 ноя 22 написано членом: Mama-Judy


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