|
Week 173. Not surprised. Got counselling on Tuesday, mental health still not great. Onwards and downwards!
|
75,7 кг
Потеряно до сих пор: 65,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1653 ккал
|
Жир: 52,63г | Белк: 84,59г | Углев: 192,15г.
Завтрак: Skinny Foods Golden Syrup, Asda Light Instant Hot Chocolate, Asda Just Essentials Porridge Oats. Обед: Tesco Chunky Chocolate Cookies, Bananas, Medallion Asda Bacon Medallion, Tesco Soft White Rolls, HP Brown Sauce, Asda Mackerel in Tomato Sauce. Ужин: Warburtons Danish Lighter Wholemeal Bread, Branston Baked Beans, Egg. Перекус/Другое: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Light Instant Hot Chocolate, Asda Dark Chocolate. подробнее ...
|
Набралось 0,5 кг за Неделю
|
1 до 20 из 21
 Комментария
Wishing you all the best Jontyboy! xxx
11 ноя 22 написано членом: Nikina70
|
take care of yourself Jonty, hope this doesn't last too long for u xx
11 ноя 22 написано членом: Addison5712
|
Hope the counselling goes well
11 ноя 22 написано членом: beckycooper1
|
Thanks Nikina70, Addison5712 & beckycooper1😀👍
11 ноя 22 написано членом: jontyboy
|
11 ноя 22 написано членом: heatherboardman
|
You are wise to take advantage of counseling. Hang in there!!!
11 ноя 22 написано членом: John10251
|
Hang in there jontyboy, your mental health is very important.
11 ноя 22 написано членом: buenitabishop
|
Thanks heatherboardman, John10251 & buenitabishop😀👍
11 ноя 22 написано членом: jontyboy
|
Take it easy Jonty. You are great. 🙏🙌🙌👍👍🙋♂️
11 ноя 22 написано членом: hobodon (호주부)
|
Glad you reached out to a helper. Good choice.
11 ноя 22 написано членом: HCB
|
take care and food that you reached out for help.
11 ноя 22 написано членом: wholefoodnut
|
Thanks hobodon, HCB & wholefoodnut😀👍
12 ноя 22 написано членом: jontyboy
|
Aww, sorry to hear you still feel down. Just keep putting one foot in front of the other.
12 ноя 22 написано членом: Anne_145
|
Thanks Anne_145. You take care with your workload😀👍
12 ноя 22 написано членом: jontyboy
|
12 ноя 22 написано членом: Anne_145
|
You can do this. When you deal with your mental health. Try this, write it all down no matter how painful, read it back then burn it. Say to yourself out loud this is not me, this is not me. I am strong and happy and have a great life and a wonderful family and friends all around me. Remember this we Don't know you personally but we are all behind you.Have a great Saturday. Merry Mel 🤩
12 ноя 22 написано членом: merry mel
|
12 ноя 22 написано членом: jontyboy
|
Sending hugs and support -hope the counselling helps 🤗
12 ноя 22 написано членом: gaelicgal
|
12 ноя 22 написано членом: jontyboy
|
Not actually a bad thing. At least your tackling issues that could hinder your loss! All my support!
12 ноя 22 написано членом: shaunamcgarry
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
