Debbie Cousins- Журнал, 10 ноя 22

Weight back down to 226.6 this morning, PTL. Recaptured my 32 pounds. Finished the last 3/4 serving of Broccoli Casserole with breakfast. We rarely get that! It was so delicious, and I only had 1/4 serving yesterday with dinner. Also indulged in half a Sister Schubert dinner roll (I love them but usually refrain because of the calories with butter). Ate about 1/3 of a slice of cake (a slice was only 1/16th of the 8” cake!) with literally 1 Tbsp of ice cream. I think I made good choices. Wasn’t “deprived” of anything, but still kept my calories under 1,600. And, got in 1.6 miles of walking. A good day!

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1672 ккал

Жир: 91,36г | Белк: 57,35г | Углев: 170,84г.   Завтрак: Broccoli Casserole, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Обед: Cooked Green String Beans (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. Ужин: Cooked Immature Lima Beans (Fat Added in Cooking). Перекус/Другое: Planters Whole Cashews, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Fresh & Easy Melon, Hershey's Kit Kat. подробнее ...

3034 ккал

Упражнение: Сидеть - 3 часа, Чтение - 30 минуты, Учеба - 1 час, Мытье посуды - 39 минуты, Приготовление Пищи - 19 минуты, Спать - 12 часа, Отдыхать - 5 часа и 32 минуты, Ходьба (Медленная) - 3 км/ч - 1 час. подробнее ...