TB8267- Журнал, 26 мар 15

Just realized I need to up my fat intake. Sounds crazy.....we are taught that fat is BAD! But I'm realizing it has benefits and will start incorporating more into my meals. Gonna give it a try and see if that nudges the scales a little bit. :) Hope everyone is having a blessed day!

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1269 ккал

Жир: 81,79г | Белк: 87,80г | Углев: 48,62г.   Завтрак: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Cream (Half & Half) , Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet). Обед: Hidden Valley Ranch Salad Dressing, Great Value Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Giant Eagle Cherry Tomatoes, Fresh'n Easy Garden Salad, Atkins Chicken & Broccoli Alfredo. Перекус/Другое: Atkins Advantage Chocolate Chip Granola Bar, Golden Flake Old Fashioned Fried Pork Skins, Golden Flake Old Fashioned Fried Pork Skins. подробнее ...