KFrys- Журнал, 09 ноя 22

Any advice for what I am going through is appreciated. I work out, eat well, and I can’t loose weight. I had a hysterectomy years ago and that started my weight gain issues. I never had a problem dropping a few unwanted pounds - now, at 50, I’m finding it impossible.

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1210 ккал

Жир: 82,55г | Белк: 40,18г | Углев: 74,58г.   Завтрак: Albertsons Heavy Whipping Cream , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Обед: Country Crock Light Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Farm Fresh Hard Boiled Eggs, Sweet Pickle Relish , Mustard, Mayonnaise . Ужин: Soy Sauce, Ginger , XyloSweet Xylitol, Cabbage , Jimmy Dean Premium Pork Regular Sausage. Перекус/Другое: Tru Fru Chocolate Covered Strawberries , Smartfood Delight White Cheddar Popcorn. подробнее ...

2619 ккал

Упражнение: HIIT - 30 минуты, Apple Health - 23 часа и 30 минуты. подробнее ...