Mike in NC- Журнал, 09 ноя 22

I have a number of friends that “fear” carbs but I find they give me a lot of energy. By carbs, I mean brown rice, sweet potatoes and high fiber, not factory produced, breads and fruits. On an average day I consume 300g (sugar 100g) or more. My protein is at 150g and fats at 70g. What has helped me is not eating at restaurants unless I am on holiday (vacation) and tracking calories on most days. I must admit that as I have gotten older, my food cravings have subsided. I exercise every day for my physical and mental health. I have come down to 10% body fat and I believe that is sustainable for me. I bought a new pair of pants that have a 32 inch (81 cm) waist and a 36 inch (91 cm) length so I am quite slim after reducing my weight 30 lbs (13.6 kg).

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2360 ккал

Жир: 49,25г | Белк: 144,33г | Углев: 331,30г.   Завтрак: Berries, Best Choice Wheat Crackers, HEB Steel Cut Oats. Обед: Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Ужин: Italian Salad Dressing , Sunny Select Classic Caesar Croutons, Mixed Salad Greens, Green Peas , Mashed Potato made with Milk (from Fresh), Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Перекус/Другое: Gala Apples, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Fage Total 0% Greek Yogurt (Container). подробнее ...

2648 ккал

Упражнение: Силовые Тренировки (Умеренные) - 40 минуты, Эллипсоид - 1 час, Отдыхать - 14 часа и 20 минуты, Спать - 8 часа. подробнее ...