Kaybearable- Журнал, 09 ноя 22

Was not in the mood for oats this morning, 318 cals (yoghurt bowl + my morning coffee)

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2102 ккал

Жир: 74,72г | Белк: 83,01г | Углев: 277,68г.   Завтрак: Bakers Nuttikrust (1), Vital Medium Fat Plain Yoghurt (Fair Cape), Blueberries , Canderel Sweetener Tablets, Strawberries , Fair Cape Low Fat Plain Yoghurt, Parmalat Low Fat Milk, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Douwe Egberts 100% Pure Instant Coffee, Canderel Sweetener Tablets. Обед: Coleslaw, Woolworths Wholewheat Sandwich Thins, Woolworths Crunchy Stix, Albany Ultima Kilojoule Controlled Brown Bread, Cucumber (with Peel), Crystal Valley Low Fat Cottage Cheese Plain, Mediterranean Delicacies Hummus Reduced Fat, Woolworths Sliced Smoked Chicken. Ужин: Moroccan Chicken, Pick n Pay Brown Pita Bread, Tzatzichi, Cucumber (with Peel) , Coleslaw. Перекус/Другое: Woolworths Cookie Dough Bites, Nestle Kit Kat (45g), Bakers Nuttikrust (1), Canderel Sweetener Tablets, Blueberries , Vital Medium Fat Plain Yoghurt (Fair Cape), Chelsea Chocolate Coated Spheres, The Kitchen Instant Pudding Vanilla Flavoured, Vital Medium Fat Plain Yoghurt (Fair Cape). подробнее ...