HCB- Журнал, 08 ноя 22

Happy Day FS!

Just for Today, I Commit to Staying on My Food Plan! (OMAD)

Idiot Box showed me another new low today. I am relieved to see movement.

I am working too much right now, but it is keeping me and my mouth out of the kitchen so OMAD is possible without too much problem.

It comes down to one thing; how bad do you want it?


Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week

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