magginessless24- Журнал, 25 июн 11

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Wow! 5 lbs lost in two days. HA HA! I think its just shocking to my system to switch so quickly from bad food to great food. I'm sure it will slow down. I haven't exercised in a month and I need to get on that! Today the family and I are going to the beach (Lake Nebagamon, WI). We're bringin football and frisbee and it should be pretty active. :) Can't wait! Have a good day y'all! peace.

Просмотреть Диетический Календарь, 25 июня 2011:

1497 ккал

Жир: 107,00г | Белк: 114,18г | Углев: 11,23г. Завтрак: chicken, egg. Ужин: italian marinade, swiss cheese, ground beef, lettuce. подробнее ...

4800 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Плавание (Умеренное) - 2 часа, Вождение - 2 часа, Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час, Отдыхать - 10 часа, Спать - 8 часа. подробнее ...

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Hi Magginessless24, You did so much better today. U go girl!!! I'm the one that sent you that email last night. This great man on the Atkins site ask me to start adding foundation veggies 3 serving 3x a day and I have started losing again. :-) I hope yall had a good day at the beach!

25 июн 11 написано членом: Marylouise 1969

I see you like to swim. I think I would be a happy camper if I had a pool in my living room! We have a above ground 27' round pool. I can't use it but around 3 months each year. We are too far North! I love to swim. PPL call me a fish! :-)

25 июн 11 написано членом: Marylouise 1969

Watch that swiss cheese. It is my fav. too. Look at how many carbs is in it. I stopped eating it, I eat hard chedder. Put it in ur food diary and look at how much different it is to swiss. I hope I'm not making u upset with me. I eat Brussles Sprouts for breakfast, along with my protein :-)

25 июн 11 написано членом: Marylouise 1969

I can give u a short list of foundation veggies. Let me know and I will do that for u :-) The first time I did induction I lost 17 pounds the first 2 weeks..

25 июн 11 написано членом: Marylouise 1969

I don't know if I can go without swiss!!! lol The problem with the foundation veggies is the expense. Also, when i get veggies, I tend to forget that I have them and then they go bad in the fridge :( I am trying to vegetize my life. my fave is broccoli, which I do eat a lot of.

26 июн 11 написано членом: magginessless24

PS- I love swimming... I spent about two hours just swimmin around and diving and jumping off the floating dock in the lake. SO FUN!

26 июн 11 написано членом: magginessless24


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